Building authentic rapport in our first sessions is my highest priority. A strong therapeutic connection creates the safety required for healing. I take time to get to know you. Your story, your history, what you’ve been carrying, and what’s bringing you to therapy now. Together we clarify your goals and begin understanding the patterns that are shaping your experience. By the end of your first session, you should feel an initial sense of relief and a clearer direction forward. Any questions or concerns you have will be fully addressed.
Yes. Confidentiality is a cornerstone of therapy. Your sessions are private and protected under HIPAA (Health Insurance Portability and Accountability Act), which ensures your personal information and therapy records are securely kept.
Therapy works if you do.
I typically recommend starting with once per week. This frequency helps establish consistency, build momentum, and create a strong therapeutic connection. As we progress, we can adjust to biweekly or monthly sessions if that works better for your schedule or needs. Ultimately, the pace is tailored to you.
Therapy is highly individualized. Some clients find the clarity they need in just one session, while others benefit from ongoing support over months or even years. On average, most clients work with me for 6–8 sessions, but the length of therapy always depends on your goals, needs, and pace of healing.
The duration for an individual therapy session is typically 53 minutes - an hour.
Yes. In Hawai'i, I accept HMSA, HMSA Quest, and Tricare via Telemynd.
$200/Session
1 Day Intensive: 3 hours - $1,000
2 Day Intensive: 3 hours per day (total 6 hours) - $2,000
3 Day Intensive: 3 hours per day (total 9 hours) - $3,000
Yes. All of my sessions are online, designed to meet you wherever you are.
To schedule a new appointment, please email hello@slaytherapy.co. If you have Tricare insurance, kindly contact Telemynd directly to book. To reschedule an appointment, please send a text or email with at least 24 hours' notice to accommodate your request.
If you need to cancel or reschedule an appointment, please give at least a 24 hours' notice via text or email. If you fail to notify me, unless in the case of an emergency, you will be charged for the full scheduled session of $200. Insurance does not cover this fee.
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